The hidden dangers from shoveling

Here is another reason to hate, shoveling your driveway (as if there wasn't enough reasons): almost 11,500 people seriously injured every year during clearing off their driveways, sidewalks and more, according to new research from the American Journal of emergency medicine.

To minimize the risk of wound up in the hospital, lead study author Gary Smith, Dr.Ph, consults with an ergonomic shovel - the kind that is larger and has got a curved shaft - the reduced bend radius of you lot. This takes a lot of pressure off of your lower back, he explains.

Already hurt? Read our guide to the back pain in the lower to get relief. And be sure to avoid these 5 cold weather disasters.

Below are a close look at exactly how Americans themselves violate.

-Maria masters

Beat the blues back to work

ThinkstockIf work has you down, start planning an overnight stay. hitting the back to work Blues by pet project start.Coming back to disorganized chaos will aggravate the Blues.

"Getting back to your daily grind Doesn?t have to be depressing..."

It's late Sunday night, and you are suddenly struck with an inexplicable bout of sadness. With Monday just around the corner you soon realize that you ol' of the a case ' back to work Blues suffer.

If you have back from vacation or down the remaining minutes weekend are freedom to include, if you feel a bit blue on heading back to work, no Sorgen-do-you're not alone. Re-enter reality may be depressing, and it is a phenomenon that psychologists with pretty familiar.

But we come back to your everyday not bedrückend-- its not if you follow AskMen's healthy tips, on how annoying back to work Blues to beat.

Many of us have experience a high on holiday. Whether adventure or relaxation, take it from all vacations often sensations that our daily work to do. The best way to overcome these feelings of loss when you try to back to work Blues beat is right again on another vacation plan. Even if you plan a short weekend, you need something to look forward to. And not approach of your planning in a half ass way either. Real holiday planning can be enough on its own stressful. Start the process early and by doing it right you are breastfeeding, that holiday hunger and save some stress in the future.

Beat the Blues Tip:. Decorate your workspace with vacation memories of your mood to keep. Try a nice digital photo frame, a meaningful keepsake, a funny screensaver or what you need to give you a nice moment's reflection.

Nothing is quite as depressing as previous work on Monday, only to find you sit behind a messy desk, stacked high with stacks of undisturbed work miles. Beat this back-to-work blues, make sure to get organized. This means that before your work, before you leave the Office. If it is already too late, you start by cleaning up workspace the second that you get back. Create a task list by priority arranged, and hopefully with some future planning, you will have ensured that you once you back have no important appointments or meetings to attend. If it helps, you have employees fill you on what you missed.

Beat the Blues Tip:. Try to get a good night sleep the night before your return.

If you are anything like most men, the chances that you let yourself go a little on your time. Maybe it was the alcohol, the buffet has set back dinner, cigars or the general lack of activity that; for whatever reason, off time often translated into a hangover of sorts. In this case you hit them back to work Blues by focusing on your health. Start your diet soon enriched with a nice portion of fresh fruit, whole grains and plenty of water. A beautiful fruit Smoothie could do wonders to kick-start your day. Try light and eat frequently during the first days of your return. You can supplement your diet by enriching of your physique with some trips to the gym. If a break off you gave your body on your time, you start with resistance or simple aerobic exercises to bring your body back on track.

Sex, so easy<br>as ABC

F is for meat...Gordon. In the 1974 film spoof the Flash Gordon serials of the 1930s is the villainous Emperor Wang its sex-Ray Earth human beings with insatiable sexual desires incapacitated to make. Sleeper is Woody Allen the Orgasmatron and the ORB for fighting frigidity. Coneheads toss "sensor rings" on one of the other top tags for pleasure in the 1993 film. In the 1964 Barbarella, Barbarella teases evil Dr. Durand Durand at the edge of the Orgasmic overdose with his excessive machine. And in 1999's the spy who gets shagged me, Austin Powers its Mojo back.

So what is your gender Ray, PAL? Have not one? Do or not do, we guarantee you'll pick up some fun for your sheets in our non-PBS version of the ABC's heating.

A spot
Zone abbreviation for anterior FORNIX of erogenous (AFE) is this a sensitive area situated midway between a woman cervix and G-spot on the front wall of the vagina. Touching this highly sensitive spongy area has causes that almost instantaneous lubrication. To achieve it, stuck a lubed finger into the vagina, go as far as it is comfortable. Rub the exploration of facade gently with the length of your fingers. Once found, you will begin to wet.

Altoid
Spice sex by sucking on a mint lozenge extra strength oral before you stroll down down. Refreshing!

Anal play
Anal sex has been the practice since it is more common centuries and today heterosexual, than meets the eye. Many couples find it very pleasant place to be, in part, because the area around the rectum is a sensory-rich with loads of nerve endings close on the surface. To learn more, get your copy of the big book of sex.

Blindfold
Blocking out one of the senses such as sight, increased to compensate the sensitivity of others. Plus if you cannot see what will happen next can be pretty exciting anticipation. Try the eye bandage padded leather from MyPleasure.com. Can wait not to FedEx? Then include his or your eyes with the shirt you just were wearing. "Their natural scent a huge aphrodisiac, says Sharon Moalem, PhD, author of how sex."

Camel toe
Slang term, female genitals.

C tactile nerve fibers
The body is filled with this pleasant nerves on the forearms. British researchers say that, if you just dashed - with slight pressure of a painter's brushstroke, at 1 to 10 inches per second — nerves send signals to the limbischen associated with system, an area of the brain, trust and affection.

Building strength without bulk

iStockphoto.comThe lower Rep range is what will help you eat more calories Pack on Muskel.Wenn, then is it impossible for your muscles grow.Cutting down on your heart is necessary to see the benefits of this approach.

"If your only goal is to build strength, you should concentrate much is on the lower Rep range."

If you solve more in this year, there are certain things you should do in the gym to maximize your results. You can however customize what you are doing based on the type of the muscles that are aiming to build. If you want to get strong, but want to get overly bulky, are the tips in this article for you.

In some cases owes the desire to build strength without bulk participation in certain sports require that strength, but too much muscle mass would slow down performance. In other situations, it is just a personal Präferenz--you want to be strong, but not quite go for Schwarzenegger-look. Fortunately, while you are in your workout program to implement a few key principles, make a few adjustments to your diet, you get stronger without so much of the muscle size add otherwise. Here make the adjustments.

If your only goal is so much power as possible to build should focus area on the lower Rep, which is like this allow you to the heaviest amount of data, lifting weights and thus see the greatest gains in strength.
If you were training a hockey player, would want to spend a large portion of training on the ice; Likewise, if you are hoping your strength increase should a lot of your time on focus lifting weights that are as hard as possible.

Education in the Rep range 8-12 recommended training only encourage muscle growth also for hypertrophy continue and move them away from your destination.

Next up, a essential requirements add more muscle mass to your frame an excess caloric intake, which to generate the body with additional nutrients to this new muscle tissue. If this surplus is not present, the body of new muscle tissue is to assimilate what you in the gym. Therefore one of the most effective ways, strength without building bulk is to keep overall caloric intake under control.

You don't want to take in less calories than you, to see how this could make it much more difficult to strength gains need to get your body weight, but you should be able, adequate strength gains to a maintenance record be preserved or slightly higher. Even with 100 or so additional calories per day, each weight gain, experiencing slow and those few extra calories are likely to be very beneficial in terms of to enhancing recovery.

Why women always asleep during movies?

ThinkstockWomen are often not given interesting roles, so that women watch less interested.The loving thing to do when you sleeping is to put her to bed.It could be a Pavlovian response to movies where women are inclined to fall asleep.

"Women spend an average of 27 hours per week to their jobs and 33 hours doing domestic work, the study found;" "Men spend 41 and 12 hours, or"

Are you 20 minutes in DVD started just with your partner and you hear soft rumble, not on the soundtrack. It is your snoring. Why do women seem conk no matter what the screen is?
"We are tired," says psychologist Janet Kennedy, running NYCSleepDoctor.com. "We lead busy lives we get enough sleep and we usually try to stay up later on weekends." So if we get cozy on the couch watching TV, we relax and sleepy to get... The mere act of sit down, watch a movie, a keyword can be used to fall asleep. "You think Pavlov's dogs." After the dog was fed conditioned every time a bell rang, was, after consultation with bells drool.

"In this case the movie is the Bell and sleep is the conditioned response."

"When you sleep deprived, sleepy do get you sooner than others," says neurologist David Duhon the Sleep Disorders Center of Central Texas. "Many working adults are sleep deprived." "The vast majority of high school and College populations are chronic sleep and robbed."

But women more sleep deprived and vulnerable conditioned response than men?

Studies say Yes. A 10-point 'Fatigue scale' check at least one element; 78% women and 73% of men in a study all 10 checks twice as many women as men. According to this study are complaints from fatigue as "between two or three times more common in women than men." consistently reported. "Although some to declared to have found the difference through higher rates of psychiatric disorder among women, this was not confirmed."

Concerning that 10.6% of women and 10.2% of men "significant fatigue", another study revealed: "women were more likely to complain of fatigue than men, even after adjustment for psychological distress".

"More than men, women report feeling tired", claims yet another study, the fault of housework. Women spend an average of 27 hours per week to their jobs and 33 hours doing domestic work, the study found. Men spend 41 12 hours, respectively. Mothers, who "take a larger share of family life planning... While men seem a greater freedom of choice to have to do your share about when and how." "Women may be more weight will lift with very young children require jobs that you have to lift weights in one day than their male counterparts."

Ouch.

Treat impotence without drugs

ThinkstockImpotence causes are smoking, disease, drugs and Chirurgie.Verwenden the "stamp" test, the distinction between physical and mental Ursachen.Eine of the most promising herb purified extract of Tribulus terrestris is.

"Impotence once only when the inability to achieve an erection was defined." Now it as the inability of an erection or ejaculate. "maintain is defined"

impotence or erectile dysfunction was once a man's worst nightmare. The progress in medicine and nutrition research, is it not more a scary thing. Impotence can - be treated even without drugs. So, before you invest in costly and potentially dangerous chemical drugs to determine natural treatments for impotence might want.
Impotence was once solely defined as the inability to reach an erection. It is now available as the inability of maintaining an erection or ejaculating defined.

There are two forms of impotence: primary and secondary. Men with primary impotence had never adequate erection for satisfactory sexual intercourse. This form of impotence is rare and often extreme psychological conditions caused intense fear of intimacy, extreme feelings of guilt and severe anxiety.

Secondary impotence, defined as the loss of erectile function after a normal function, more often. Men with secondary impotence are only 25% of the time usually in a position to engage in sexual intercourse. This form generally comes on gradually and is generally more easily treatable as primary impotence.

Even though middle-aged and older men be more impotent than younger men who can beat in every adult of age impotence. It is estimated to affect between 10 and 15 million men in the United States alone. Here are the main causes of impotence.

Disease
It is estimated that over 70% of cases of serious impotence are the result of diabetes, kidney disease, multiple sclerosis, endocrine, vascular diseases, high blood pressure and brain diseases. It is estimated that between 50% and 60% of diabetics men impotent.

It is important to realize that impotence can be a symptom of a more serious health problem, so if you impotent, immediately seek professional medical help.

Drugs
Prescribed medication to treat high blood pressure, ulcers, depression, prostate cancer, and drugs to prevent baldness or dieting aid can have side effects that contain the impotence. In this case the powerlessness takes as long as you are taking the medication.

Surgery
Surgery on the spinal cord, prostate, bladder and pelvic can damage to impotence cause significant nerve, tissue, muscles or arteries.

Cigarettes, alcohol and drugs
One of the most underrated causes impotence is cigarette smoking-as if you need another reason to quit.

The same applies to alcohol and drugs such as heroin and cocaine. In fact, nearly 100% of men are regular cocaine use, impotent. If you use these recreational drugs, however you have more health problems than just impotence.

Our discussion of treat impotence without drugs is still... Next >

6 Healthy habits for life longer

Thinkstock noted that those food are breakfast less likely to be obese and have diabetes.Relaxation and stress management can add years to your life and can help you sleep better.Studies suggest that daily exercise can add up to three years of your life.

".. ."studies suggest that daily exercise can add up to three years to your life."

Do you eat breakfast every day? Take always the stairs? Whatever your daily habits are, there is no denying that you affect your health. Although we do as part of our daily routines may seem small, small things can add up over the years. You can add by your daily habits to maintain a healthy, literally years of your life.

Here are six daily habits for more live.

Technology exists to simplify our lives, but it makes getting healthier. Daily exercise, but is a definite boon to health. In fact, studies suggest that daily exercise can add up to three years of your life. Although finding time for structured movement pretty impossible can be for many people, the good news is that opportunity for exercise überall-- just creative. If you can walk to work. You don't even have to go all the way. If you take public transport, just a few blocks earlier get off and take a stroll. If you live or work in a high-rise building, simply take the stairs. It's really that easy.
Including breakfast in your daily routine is a great healthy habit for longer living. Over the years researchers have found that those early morning meal that eat less likely to be obese and diabetes compared to those not to receive. Breakfast eaters reports also feel better both physically and mentally. All in all it seems that eating breakfast is a great, healthy way you start your day. Take advantage of full breakfast, the Mayo Clinic recommends a meal with carbohydrates, protein and a small amount of fat however. The key is to keep your meals will vary to ensure you get a good mix of nutrients, so breakfast flavor every once in a while.
A lack of quality sleep may shorten your life. At least that is the conclusion drawn from a series of studies conducted in the last decade. It is, not quite clear how many hours we really need sleep fails at getting sleep at least seven hours of sleep or only odd hours seems to increase the risk of major diseases such as cancer, heart disease, diabetes and obesity. But it is not only a lack of sleep, which can be dangerous; Lack of relaxation can be a lasting brand as well. We all know that stress and anxiety are murderers, and it is found that finding ways to relax every day can be a lifesaver. Classical music, massage therapy or meditation, what you use will add life to relax your certainly years. It can even help to sleep better.

Balance diet and workouts

ThinkstockIt is not advisable, a large amount of fat after a workout Essen.Planen you your training just before heavy Mahlzeiten.Wenn you postpone, working out, when you finally do you end overtraining.

"This you can relax and indulge knowing You?re are working to improve your body at the same time."

During the holiday season it is easy to balance slip between your diet and workout start seasonal events start flooding to your schedule. It is important that you balance efforts diet and workouts, so you fight not get back on track in the coming year. The following are the primary factors that should keep in mind, though, find out how you balance nutrition and training.
One thing that happened during the holidays often that start individuals let their diet to dictate your workout routine. Especially people pass much leave a dinner and try it make up the next day in the gym. Act during immediately and try a smarter way to prevent weight gain, a few hundred can burn more calories, if you position a little too often take a "I'll work that tomorrow", go either to wind up overtrained or injured; You can gain weight just because you can burn enough calories. Although more active during the holiday season you definitely stay a possibility that can prevent weight gain, take this point too far.
A strategy to consider that you might want this holiday season of a base diet that is setting consists of enough to your needs, protein-rich foods and to comply with enough carbohydrates and proteins for right the workout time.  This way you know your basics covered have and will not miss what it takes to build muscle mass care. This way you have a low enough calories level you have calories of lots of "spend" on vacation in connection with food without gaining weight.

The typical 175-pound male requires between 175 grams and 200 grams of protein per day and approx. 2.400 to 2,600 calories maintain his body weight. For example, 200 grams of protein and 50 grams carbohydrates eat, both before and after training, every day you have approximately 1,200 to 1,400 "play calories". Of course you want to try to use so many unprocessed foods for nutritional purposes as possible but show, dass-- as long as moderation and balance diet and training-practice in many holiday foods without the consequential weight gain adjust.

Have a flexible schedule of this holiday season, plan more your workouts around meals, you know become larger and more CARB rich. Because your body is immediately more excess calories from carbs toward muscle cells after a workout shuttle bus, you can actually promote muscle mass, by a hard training immediately before a big meal. This allows you to relax and indulge knowing you are working to improve your body at the same time. Note that it is unwise to eat large amounts of fat, so you want to choose your indulgence with care after a workout.

Boxer workout

United artist Boxers Boxer training three days doing focus on their core and heart Kreislauf.Eine a week is enough to get toned.Always stretch before and after workout cool.

"Boxer and their trainers know There?s little benefits to the enormous muscles."

There's no denying that boxers have unbelievable physiques, and never can step into the ring and slug it out, you may want to just like a boxer in the form.

Boxer and their trainers know little leverage that enormous muscles. Instead is an effective Boxer have excellent core muscles from head to toe and stellar cardio are mitigated. Boxer at all levels need rigorous training both in the gym outside supremely dedicated be; Just doing some a boxer training does wonders for every average guy looking to shed a few pounds or tone up. If you need proof for this thing can do the training for non-fighters look like will Smith, James Franco and Matthew McConaughey turned out.

This Boxer training can be done at a gym, a club with the boxes if you are ambitious, or at home. Try three times per week and will see results before long.

Here's how you train like a Boxer:

It is stretched, the muscles in each workout and warms a warmed before doing something too hard to get. Take you to get your speakers warm-up, a few minutes until your blood flow (jogging in place, jumping jacks), before to get your entire body, especially the calves, the arms and the back lines.

Then it's time to get your heart rate up, and there no better way than by skip returns - a traditional part of the training boxers. When is skip something you have done since elementary school, you may be a bit rusty. Simple jumping jacks are a good alternative, but it until you are comfortable with the rope, preferably just dive right in is. Many beginners make the mistake of high jump and tiring themselves out. Lift your feet more than an inch from the ground and get you comfortable with the rope go slowly at first. Finally you will be able to increase your speed, and then the alternate feet. Soon, they feel themselves probably do crosses, leg raises and double jumps, and maybe even try to skip backward.

The skipping part of your warm up should take at least 10 minutes.

A common phrase in boxes and any fight sport is: "A round more." The men are separated from the young in the final round, because is in the best position to win by large air conditioning made you. From the late rounds of a fight, win skills is more alone through someone's conditioning as achieved through struggle. Therefore your Boxer workout should now be three and ones: three minutes, one minute turn off. This structure a typical boxing round simulated short breaks you, during which, if needed.

Move your HR compete in some circuit training will strengthen your various muscle groups. Three minutes mix with each to do the timer in some push-ups, sit-ups and jumping jacks, repeated 30 seconds.

After doing a simple round or two, you can add your workout like Burpees, more sophisticated elements, is to build the core and you more explosive. To deeper into a squat with your hands before you start. Place your hand on the ground and your feet kick, back so that you can push up position. Lean position and jump as high as possible from a Crouch quickly back Crouch. The key remains full extension but also do this exercise as fast as you can.

Only drug testing can save boxing

Getty ImagesBoxing loses credibility without drug System.Leistungssteigernde drugs are in boxing more dangerous than anywhere else.The sport needs a drug test regime to save financially.

".. ."the fight the" boxing store allegedly "was cancelled because both sides no fair schedule schedule from drug testing could."

2000 A post fight drugs test showed that IBF, WBC and WBA light heavyweight champion Roy Jones Jr. and his opponents Richard Hall both tested positive for androstenedione, a substance banned by the International Boxing Federation. In the next few weeks became known that Roy Jones Jr. able would be to keep his title, and also he would be suspended by the IBF for failure to implement of the mandatory drugs test.

2005 James Toney defeated John Ruiz the WBA heavyweight title to win, but later denenkeinepositivauf of the anabolic steroid Stanozolol. Toney received only a 90-day ban from the American Boxing Federation.

And only last year, the fight between Floyd Mayweather Jr. and Manny Pacquiao, the "Boxing save allegedly" was canceled, because agree mutually on a fair schedule of drug testing could not.

There is no doubt that in a troubled sports like boxing, for drug testing is time. In fact it is the only way to persuade viewers that sport is clean and that fighters are legitimate.

Drugs that fighters with suspicion are include human growth hormone (HGH) or Tetrahydrogestrinone (THG) used to help the weights movement up and down.

Testosterone is a common drug of fighters to the intensity of training and improvements in speed and force aid.
Among the largest sure doctors in boxing have acknowledged is the Nandrolone fighters. Nandrolone is one anabolic steroids used, for the treatment of osteoporosis in women after menopause and aid in the growth of blood cells in the bone marrow, but boxers often can you grow muscle mass and aid in physical recovery from workouts.

Erythropoietin (EPO) and androstenedione are other potentially harmful drugs to use the boxers. These steroids are known to body mass, increase oxygen intake and the ability to recover more quickly after training.

The difficulty in drug testing in professional boxing is that boxing organizations even private entities outside of the World Anti-Doping Agency (WADA) exist responsible. This is largely due to the regulations in the United States where there no Government control and no Olympic Committee control for drug testing in the sport of boxing.

Blood tests for illegal drugs and controlled substances are required by the Nevada State Athletic Commission. In addition a fighter in Nevada is not required, a blood test for HIV and hepatitis B and C and other blood transmitted diseases, as part of the requirements for the grant of a licence boxing screens deliver.

It wasn't until the battle between Mayweather and Shane Mosley, rigorous testing have been applied rules for a big pay per view event. Both fighters agreed an unlimited number of blood and urine drug golden boy promotions for world title fight in Las Vegas in advance to take samples. The "Olympic-style drug testing is announced as the sport and the hope is a new standard for drug testing, that more commissions in U.S. State boxing a willingness to work with the U.S. Anti-Doping Agency (USADA) will show in the future.

Prep your body for winter muscle building

Thinkstock before you start your winter weight training leave a full three Tage.Sie you must consume the number of calories increase to build muscle mass.Full-body workouts should do during the first week.

"Once you in an intense muscle building workout program that will stress be strain on the muscles incredibly high..."

With the winter months on the way many go you your physique thinking forming about performing a muscle building cycle. However, if you have a plan, not you're going not for all the hard work to show spring come.

Before jumping right in an intense weight lifting workout is a good idea, take three weeks to your body prepare what is to come. Remember your goal, if you prep your body for winter muscle building is not getting leaner and add definition, but a foundation to build, from which you are off work. You'll start to notice more muscularity towards the end of this three weeks and then to a larger extent once to move your full muscle building program.

Here are the steps to take, prep your body for winter muscle building.

If you went to the gym recently, you should leave immediately three days before the start. Once in an intense muscle building workout program, the stress will be strain on the muscles incredibly high, so it is important that you start with a clean slate.

During these three days away doing your best to cardio training as real muscles both the central nervous system to give to avoid a full recovery.

If previously worked have, you can this time in the gym and some light cardio activity, which help the body that you have used to do the energetic movement again.

During your three days away from the gym you should do some research on the different calorie content of foods, you ate that and find out what your diet looks like.

If you were to maintain your weight, have, this a fairly accurate indication of how your body burns many calories you start every day and how many more must is adding lean muscle mass on top.

If you on a diet fat loss been to secure three days that is your goal in the next to bring your calories intake maintenance. If you don't know what you use the General guidance of 15 calories per pound of body weight. Keep in mind that factors such as the height and age influence so that more tailored, especially found use reference on you like that at CalorieKing.com.

We have 3 more tips so that you prep your body for winter muscle Building… next >

Secret of memory enhancers

ThinkstockAs of the population is aging, memory loss is a big Problem.Ein healthy lifestyle helps memory.No cure for Alzheimer's or dementia, memory enhancers can be lifesavers.

"Believe it or not,-Kaugummi can actually improve alertness and memory."

Today's population is ageing, the no secret-. But the extent of this ageing is so deep that it is incredible. In 2008 there were 500 million people aged 65 or older, which accounts for about 7% of world population. This number is hit 1.3 billion by 2040, which account for 14% of the total population. These figures are stunning, but what this shift of the population actually frightening will make the increase of dementia related.  Now that's something really care.

Although researchers hope are, cures for Alzheimer's disease and find other forms of dementia, most people are left to themselves. So, to your mind and memory sharper than the rest, here's list of the secret memory enhancers. Be sure to keep them yourself.

Believe it or not, chewing gum can alertness and memory actually-well, maybe improve. At least that's the conclusion that two medical studies in the journal appetite back in 2002 and 2004, or reported. These studies test cases persons who during the learning stages of particular chewing gum chewed recalled test better than those who did not. Although is the exact reasoning behind why gum memory would improve not yet realized one simple statement said that chewing gum increases the blood flow to the brain subsequently increased heart rate,.

What does this mean for you and your memory: Before you go and savings on boxes of supposed life-saving secret memory of enhancers in the form of Mint Gum spend your life, you should know that the jury is still out on this one. Promising despite the past results do not have recent studies find a similar connection between gum and storage optimization, although these recent studies even claim that Chew vigilance increases (no wonder ball love that so many stuff players).

Men can more actively than their female counterparts, but this does not mean yet, getting enough exercise. Granted, most men are probably sick and tired of hearing how great and beneficial daily exercise can be, but it's time to another advantage of regular exercise chalk. A lot of research over the past decade has shown that exercising a secret memory Enhancer can be. In fact only cut calories help you may remember where you left your keys. To beneficial effects on memory performance in healthy older had 2008 a study in the journal PNAS of reduced-calorie diet.

What does this mean for you and your memory: The Cheeseburger and French fries, take and get outside and moved. Bike to work, take the stairs or go to the store. Even simple exercise is a better secret memory Enhancer none at all. Better yet, it's free.

As one of the most hotly contested food, caffeine has strong backers on both sides of the health debate. Some swear by its benefits while other caffeine for its unhealthy effects revile. But almost nobody could say that the effect of caffeine on vigilance (and consequently the memory). Various research studies, that in the last five years carried out caffeine boosts short term memory, protects reverse older women against memory loss and possibly Alzheimer's memory loss (at least in mice).

We have a few more secret to share memory enhancers that we go... Next >

The building blocks<br>for bigger muscles

There is a popular saying among fitness experts: "is the best exercise you do it not." The take home message? You need to consistently get your body in new ways to achieve the best results. So while classic movements like the Pushup, row and squat are the staples of any good training plan varies the kind and way you do these exercises, help every 4 weeks can avoid plateaus, beat boredom and even speed fat loss.

And is that why I wrote the men's health big book of exercises. From beginning to end science and cutting-edge workouts from the world's arches this muscle guide with full-color pictures of more than 600 exercises along with scores of useful tips, the latest findings in the pursuit of top trainers. Thousands of possibilities for the upgrade from your old workout - new muscle that strip away fat add all you and shapes the body you have always wanted. The really good news: You can now to start with this list of the best new exercises for every part of the body of a man.

 

The unhealthiest juices in America

Think of your all-time favorite rock song: Hey Jude, London calling smells like teen spirit, whatever. Now imagine that the next time when this top to crank, all the guitar riffs of violins are replaced. A bit weak, isn't it?
Now that's similar to what happens when you turn on a fruit in fruit juice: you have the taste, but you have not the grit, the substance that makes. Even the best fruit juice is as nutritious as the fruit it originally not coming because the fiber that fill a piece of fruit is thus far removed: instead of fill your belly like an Apple or an orange juice just through your gastrointestinal tract as a little stream of sugar. It's like "Hey Jude" listen without the "Na Na-Na NA" part at the end. The sweet melody is intact, but the soul is lost. Choose usually always the original version (which would be the fruit of) the Muzak version (the juice would).
But that means not juice is a terrible choice - after all, it's still a good way to get your daily quota of vitamins and minerals. Problem is, much of what food marketers trying to sell us, such as "Juice" down is driven about as healthy for you as well, a highway in a white Ford Bronco. Scroll through this slideshow, we see what terrible atrocities have discovered. For each added a healthier alternative. Or, as the Beatles could say we took a bad juice and made it better. Just call it "Hey juice!"

100 Tips to make<br>She a better driver

1. Shield your windshield
Manufacturers recommend your sound to replace every three months. Keeping spare a sentence in your trunk. A product like rain clearly can also help to minimize the work of your windscreen wipers; Spray it on the glass every few weeks. Some light rain almost eliminates the wipers.
rainclear.com

2. Skip the DIY car wash
A car wash at home uses five to 20 times more water than a professional car wash. You also don't your car does not like: a new study from the University of Texas proved that laundry scratches as deep as one-tenth of the color total thickness can leave an individual DIY.

3. Eliminate distractions
As driving instructors stress, your hands tend to follow where your eyes look. Customize the radio dial takes 5.5 Seconds?and, which is 5.5 seconds, when his eyes may be on the road and hands may be on the wheel. Select a handset triples your risk of falling. Reach for an object moving, increased nine times. Worst of all is texting, allowing you time 23 to crash more often. ?Avoid temptation multitasking behind the wheel together and put your phone in the glove box, every time you get in the car, says ? Ray Lahood, U.S. Department of transportation.

4. Reduce your seat
To sit drivers who feel higher as if you drive more slowly. Thus SUV drivers who already testing are the vehicles the vulnerable for roll, drive faster because you feel you along are crawling. So lower your seat to get the feeling that more speed.

5. Your lights switch on
A Canadian study from 1994 found that people who use your headlights during daylight hours 11 percent reduced risk of an accident with a different car.

6. Take the position
Minor blind spots mean You?ll crane your neck of less. Try this mirror adjustment method of Tom and Ray Magliozzi, host of the NPR?s car talk: put your rear-view mirrors, as usually it up would flip, so that you're using. Lean your head against the window of Driver?s, then put your left mirror, so you can see the back corner of your car. Lean right to do the right mirror.

7. Save your coupling
Drive your clutch in anticipation of the shifts. You will be able to accelerate faster and your clutch will take longer if you use it as expensive Cologne?sparingly.

8. Check your hands
Your seat is positioned correctly if you can hang your wrists over the top of the steering wheel. And the wheel remember handle as a tennis racket, you would with your thumbs to be wrapped so that you connect your fingers on the back. Instead let your thumbs up on the wheel. Otherwise can the wheel in a collision, whip back around and snap your fingers.

9. Don?t jump the gun
Regulate metering ramp or the use of traffic signals at Freeway ramps flow, enforces a small time penalty to driver at the beginning of your commute, but it pays off. "Require vehicles 20 or 30 seconds drivers wait 5-10 minutes on your trip can save", David says closet, PhD., of the Texas Transportation Institute.

10. Look links, right
Forty percent of car crashes occur at intersections, according to the national highway traffic safety as 22 per cent of all fatal crashes to do administration.

Can sex make<br>You sick?

Have what if having sex you literally sick?

It's a nightmare scenario for most guys even imagine, but it is a crippling reality for a handful of men around the world. These men experience immediately after ejaculation, flu-like symptoms, including a fever, runny nose, apathy, joint stiffness and loss of short-term memory. Researchers have called it "post orgasmic disease syndrome" (POIS), and it is as horrible as it sounds.

Jason *, a 31-year-old software-engineering from Colorado, POIS has suffered since he first puberty hit. Whether it is through sex, masturbation or even nocturnal emissions, Jason's symptoms kick in 20 minutes after he ejaculates - and usually up to 2 weeks. Because the pain is so intense, it has effectively killed his sex life.

"It has become the point where I will not have sex, or ejaculate,", he says. "As a result, abstinent for about a year now I have."

Once thought a mental disease, research from the Netherlands recently suggested, POIS can be caused by an allergy to sperm. A team of Utretcht University studied 33 Dutch men reported symptoms, POIS by you you skin prick testing with a diluted form of their own seed. Eighty-eight percent of the men tested positive for the allergy.

In a follow-up study gradually injected researcher two men with increasing amounts of their own seed to build tolerance to allergy could. (It is way allergist with only know people, pollen, you desensitize sperm.) Sure enough, after 3 years saw both men significantly reduces of their symptoms.

But some experts are skeptical that allergies are responsible. In fact, says David Resnick, m.d., Director of the allergy in New York-Presbyterian Hospital Columbia which term which almost men who are allergic to your own seeds is impossible.

"If you were allergic, you would have a reaction when it internally produced." That is, why I find it hard to believe, "says Resnick." While women are allergic to men's sperm can be their bodies sperm discover hypersensitivity as foreign protein in a State as seminal plasma known - Resnick says the same allergy would make no sense in a man. "If a man produced his seed, he would already have an allergic reaction to his own prostate."

So is what causes the "allergic reactions"? Jonathan Bernstein, m.d., Professor of medicine at the University of Cincinnati, men respond to positive skin tests for your seminal fluid has seen, but says that does not necessarily mean an allergy is to blame. "The reaction could be more of an irritation of the liquid and no immunologic reaction."

POIS is relatively new – it has documented – and very unusual only in medical journals since 2002 (researchers estimate that it affects less than 1% of the population), treatment in America's limited.

Jason living a relatively normal life – his girlfriend understands its problems and having sex have wrong is. Although he has managed to accept his celibacy, it is certainly easy come. "You know, like the guys are especially when we are young." In our early twenties we want to have sex frequently and we two weeks to wait, thats a long time! But if you have POIS and often have sex, you have these terrible symptoms. You feel awful if you have POIS and the only way to feel better is to have sex. "It is a vicious circle as a drug user would have."

As bypass it with his celibate living? "You need to meet — someone who sex the right person for a meaningful relationship, does not need, who is understanding and patience." To get the relationship without sex, you have to do the little things as spend time with your partner to do friendly gestures and small gifts to give show you your estimate. Really you go beyond that. You can still have the physical connection... just not a sexual. "

This is good advice for guys, to get enough sex. Strengthen your emotional bond through reading how their name is to keep... Forever!