6 Healthy habits for life longer

Thinkstock noted that those food are breakfast less likely to be obese and have diabetes.Relaxation and stress management can add years to your life and can help you sleep better.Studies suggest that daily exercise can add up to three years of your life.

".. ."studies suggest that daily exercise can add up to three years to your life."

Do you eat breakfast every day? Take always the stairs? Whatever your daily habits are, there is no denying that you affect your health. Although we do as part of our daily routines may seem small, small things can add up over the years. You can add by your daily habits to maintain a healthy, literally years of your life.

Here are six daily habits for more live.

Technology exists to simplify our lives, but it makes getting healthier. Daily exercise, but is a definite boon to health. In fact, studies suggest that daily exercise can add up to three years of your life. Although finding time for structured movement pretty impossible can be for many people, the good news is that opportunity for exercise überall-- just creative. If you can walk to work. You don't even have to go all the way. If you take public transport, just a few blocks earlier get off and take a stroll. If you live or work in a high-rise building, simply take the stairs. It's really that easy.
Including breakfast in your daily routine is a great healthy habit for longer living. Over the years researchers have found that those early morning meal that eat less likely to be obese and diabetes compared to those not to receive. Breakfast eaters reports also feel better both physically and mentally. All in all it seems that eating breakfast is a great, healthy way you start your day. Take advantage of full breakfast, the Mayo Clinic recommends a meal with carbohydrates, protein and a small amount of fat however. The key is to keep your meals will vary to ensure you get a good mix of nutrients, so breakfast flavor every once in a while.
A lack of quality sleep may shorten your life. At least that is the conclusion drawn from a series of studies conducted in the last decade. It is, not quite clear how many hours we really need sleep fails at getting sleep at least seven hours of sleep or only odd hours seems to increase the risk of major diseases such as cancer, heart disease, diabetes and obesity. But it is not only a lack of sleep, which can be dangerous; Lack of relaxation can be a lasting brand as well. We all know that stress and anxiety are murderers, and it is found that finding ways to relax every day can be a lifesaver. Classical music, massage therapy or meditation, what you use will add life to relax your certainly years. It can even help to sleep better.