Secret of memory enhancers

ThinkstockAs of the population is aging, memory loss is a big Problem.Ein healthy lifestyle helps memory.No cure for Alzheimer's or dementia, memory enhancers can be lifesavers.

"Believe it or not,-Kaugummi can actually improve alertness and memory."

Today's population is ageing, the no secret-. But the extent of this ageing is so deep that it is incredible. In 2008 there were 500 million people aged 65 or older, which accounts for about 7% of world population. This number is hit 1.3 billion by 2040, which account for 14% of the total population. These figures are stunning, but what this shift of the population actually frightening will make the increase of dementia related.  Now that's something really care.

Although researchers hope are, cures for Alzheimer's disease and find other forms of dementia, most people are left to themselves. So, to your mind and memory sharper than the rest, here's list of the secret memory enhancers. Be sure to keep them yourself.

Believe it or not, chewing gum can alertness and memory actually-well, maybe improve. At least that's the conclusion that two medical studies in the journal appetite back in 2002 and 2004, or reported. These studies test cases persons who during the learning stages of particular chewing gum chewed recalled test better than those who did not. Although is the exact reasoning behind why gum memory would improve not yet realized one simple statement said that chewing gum increases the blood flow to the brain subsequently increased heart rate,.

What does this mean for you and your memory: Before you go and savings on boxes of supposed life-saving secret memory of enhancers in the form of Mint Gum spend your life, you should know that the jury is still out on this one. Promising despite the past results do not have recent studies find a similar connection between gum and storage optimization, although these recent studies even claim that Chew vigilance increases (no wonder ball love that so many stuff players).

Men can more actively than their female counterparts, but this does not mean yet, getting enough exercise. Granted, most men are probably sick and tired of hearing how great and beneficial daily exercise can be, but it's time to another advantage of regular exercise chalk. A lot of research over the past decade has shown that exercising a secret memory Enhancer can be. In fact only cut calories help you may remember where you left your keys. To beneficial effects on memory performance in healthy older had 2008 a study in the journal PNAS of reduced-calorie diet.

What does this mean for you and your memory: The Cheeseburger and French fries, take and get outside and moved. Bike to work, take the stairs or go to the store. Even simple exercise is a better secret memory Enhancer none at all. Better yet, it's free.

As one of the most hotly contested food, caffeine has strong backers on both sides of the health debate. Some swear by its benefits while other caffeine for its unhealthy effects revile. But almost nobody could say that the effect of caffeine on vigilance (and consequently the memory). Various research studies, that in the last five years carried out caffeine boosts short term memory, protects reverse older women against memory loss and possibly Alzheimer's memory loss (at least in mice).

We have a few more secret to share memory enhancers that we go... Next >