There is a popular saying among fitness experts: "is the best exercise you do it not." The take home message? You need to consistently get your body in new ways to achieve the best results. So while classic movements like the Pushup, row and squat are the staples of any good training plan varies the kind and way you do these exercises, help every 4 weeks can avoid plateaus, beat boredom and even speed fat loss.
And is that why I wrote the men's health big book of exercises. From beginning to end science and cutting-edge workouts from the world's arches this muscle guide with full-color pictures of more than 600 exercises along with scores of useful tips, the latest findings in the pursuit of top trainers. Thousands of possibilities for the upgrade from your old workout - new muscle that strip away fat add all you and shapes the body you have always wanted. The really good news: You can now to start with this list of the best new exercises for every part of the body of a man.
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